And which is more…

Hi,

I am the FourHourTeacher. Striving to live an optimised life where every minute is filled with sixty second worth of distance run.

I measure myself by my growth, presence and influence and this is my platform.

Welcome.

The table below includes the full list of posts from my project to share my thoughts and practices to live an optimal life. I’ve much else to learn but something I have learned is that writing to share my thoughts is great for clarity, organisation and advancing my mission to live an influential, present and improving life.

TitleWhat’s it about?Link
Alcohol: An EvolutionMy journey to drinking very little Alcoholhttp://fourhourteacher.com/index.php/2021/04/01/alcohol-an-evolution/
So You’re a Veggie?!Why I am almost entirely vegetarianhttp://fourhourteacher.com/index.php/2021/03/30/so-youre-a-veggie/
Kicking off on YoutubeI’m Starting a Youtube Channelhttp://fourhourteacher.com/index.php/2021/03/26/kicking-off-on-youtube/
Calling Notice: 2021SWAN#3: 5 April – 16 May 2021SWAN#3 Starting 5th Aprilhttp://fourhourteacher.com/index.php/2021/03/26/calling-notice-2021swan3-5-april-16-may-2021/
The Tribe 10% ProjectMy Half-Marathon Training Programmehttp://fourhourteacher.com/index.php/2021/03/25/the-tribe-10-project/
PodcastingThe Podcasts I listen to at the momenthttp://fourhourteacher.com/index.php/2021/03/22/podcasting/
Life in the Fast LaneIntermittent fasting – what is it and why I do ithttp://fourhourteacher.com/index.php/2021/03/21/life-in-the-fast-lane/
Fatherhood vs AmbitionBalancing being a present Dad and ambitionhttp://fourhourteacher.com/index.php/2021/03/16/fatherhood-vs-ambition/
Everyone Loves a CheatHaving a day off my healthy diet per weekhttp://fourhourteacher.com/index.php/2021/03/15/everyone-loves-a-cheat/
The Power of ExternalisationThe value of externalisation for improving your mindsethttp://fourhourteacher.com/index.php/2021/03/14/the-power-of-externalisation/
A Chilling EncounterCold showers – what I do and whyhttp://fourhourteacher.com/index.php/2021/03/11/a-chilling-encounter/
300, Like SpartanHabit tracking, what I do and how it helps mehttp://fourhourteacher.com/index.php/2021/03/09/300-like-spartan/
What Do You See?As a leader/coach, the value of asking ‘What do you see?’ http://fourhourteacher.com/index.php/2021/03/08/what-do-you-see/
Mind Full of PresenceMindfulness – what is it and how it helps mehttp://fourhourteacher.com/index.php/2021/03/06/mind-full-of-presence/
Why FourHourTeacher?Why is the site called FourHourTeacherhttp://fourhourteacher.com/index.php/2021/03/02/why-fourhourteacher/
Reading Multiple Books at OnceWhy I have multiple books on the go at any one timehttp://fourhourteacher.com/index.php/2021/03/01/reading-multiple-books-at-once/
2021’s Page of The YearThe most impactful page of any book I have read this year so farhttp://fourhourteacher.com/index.php/2021/02/28/2021s-page-of-the-year/
Productivity ‘Bang For Your… £4.59’The life hack that helps me conveniently retain more of what I readhttp://fourhourteacher.com/index.php/2021/02/27/productivity-bang-for-your-4-59/
Habits of a LifetimeMy morning routinehttp://fourhourteacher.com/index.php/2021/02/24/habits-of-a-lifetime/
SWAN Part 3: Goals for 2021SWAN#2Sharing my goals for SWAN#2http://fourhourteacher.com/index.php/2021/02/22/swan-part-3-goals-for-2021swan2/
SWAN Part 2: I like the idea of it but…Supporting people through a typical barrier to goal sharinghttp://fourhourteacher.com/index.php/2021/02/21/i-like-the-idea-of-it-but/
SWAN: The Best 6 WeeksHow SWAN#1 helped me through lockdown Jan – Feb 2021http://fourhourteacher.com/index.php/2021/02/20/swan-the-best-6-weeks/
Better Future Dad?My thoughts on the competition between being a present Dad and improving as a personhttp://fourhourteacher.com/index.php/2021/02/14/better-future-dad/